It has been a while now that we are sitting in front of our computers, navigating from page to page.... I have a question for you guys : How are your muscles feeling right now ? I guess we need to take a little break. Let's do "Computer Yoga" : It's very easy, and you'll be relaxed in just a few minutes. Computer yoga will help to resolve the tension felt in your body. It will calm your mind through meditation and self-questioning. Computer yoga is the key to remaining positive through the day; ideally, practising computer yoga daily will help you to remain positive throughout your daily routine.
Let's start :
1/ Move your head : Turn your head left and right. Forward and backward.
2/ Move your shoulders, so that all tensions resolve. Find the way that works best for you. Move forward, and then move another way round. Do the same thing with your elbows.
3/ Move your spine to the right and left side.
4/ Move your feet on the ground.
5/ Massage your body from head to feet. Hold your hands together over your head, rub the palms, visualise the sky above you and imagine you see a light in the sky. Imagine you feel the light that comes down. Massage the light into your face, your eyes, your ears, your whole body and think "Light, Light...". Fill yourself with light. Move your feet, fill light into the earth and think, "Light...".
6/ Move your hand and send light to your loved ones and to all people. Say "I send light to... May all people be happy. May all the world be happy."
7/ Rub your palms together, while you keep thinking about the light, closing your eyes. Try to concentrate on the light, and think about your life. What are your goals ? What is your way ? Hear the answer within you. Feel the answer inside.
8/ Put your hands on your legs or your belly, and make your mind calm.
9/ Stop your thinking for one minute. Simply sit there. Don't think.
Let's start :
1/ Move your head : Turn your head left and right. Forward and backward.
2/ Move your shoulders, so that all tensions resolve. Find the way that works best for you. Move forward, and then move another way round. Do the same thing with your elbows.
3/ Move your spine to the right and left side.
4/ Move your feet on the ground.
5/ Massage your body from head to feet. Hold your hands together over your head, rub the palms, visualise the sky above you and imagine you see a light in the sky. Imagine you feel the light that comes down. Massage the light into your face, your eyes, your ears, your whole body and think "Light, Light...". Fill yourself with light. Move your feet, fill light into the earth and think, "Light...".
6/ Move your hand and send light to your loved ones and to all people. Say "I send light to... May all people be happy. May all the world be happy."
7/ Rub your palms together, while you keep thinking about the light, closing your eyes. Try to concentrate on the light, and think about your life. What are your goals ? What is your way ? Hear the answer within you. Feel the answer inside.
8/ Put your hands on your legs or your belly, and make your mind calm.
9/ Stop your thinking for one minute. Simply sit there. Don't think.
- What do you have to take in your life? Take it.
- What is your positive sentence now? What helps you to stay positive through your day and your life? For example, "My positive sentence is: I am optimistic. I follow my way with optimism."
10/ Now have fun !
Remember, don't work too much and don't rest too much. Find your personal balance to stay healthy and happy. Do some spiritual exercises every day. Do Computer Yoga every day and the day will be yours.Good luck ~~
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